In this episode, we discuss sources of exteroceptive and interoceptive input. We practice bringing awareness to these sources of input and connecting with our bodies.
SHOW NOTES
Dr. Bruce Perry’s Neurosequential Processing Model
Perry, B. D., Winfrey, O. (2021). What happened to you? : conversations on trauma, resilience, and healing. Flatiron Books.
https://www.bdperry.com/clincal-work
NTDC Classroom Trauma-Related Behaviors – State Dependent Functioning (audio description)
Dr. Hillary McBride’s Staircase Model of the Stress Response
McBride, Ph. D. (2021). The Wisdom of Your Body. Baker Publishing Group.
Interoception
Gibson, J. (2019). Mindfulness, Interoception, and the Body: A Contemporary Perspective. Frontiers in Psychology, 10, 2012–2012. https://doi.org/10.3389/fpsyg.2019.02012
Khoury, N. M., Lutz, J., & Schuman-Olivier, Z. (2018). Interoception in Psychiatric Disorders: A Review of Randomized, Controlled Trials with Interoception-Based Interventions. Harvard Review of Psychiatry, 26(5), 250–263. https://doi.org/10.1097/HRP.0000000000000170
Ueno, D., Ohira, H., & Narumoto, J. (2023). Interoception and the autonomic nervous system: Investigating affect, decision-making, and mental health. Frontiers in Neuroscience, 16. https://doi.org/10.3389/fnins.2022.1130324
This season is brought to you by the HRSA ANE-SANE workforce development grant (T96HP42062). Re LAB provides workforce training focused on leadership development, mentorship, and support for health care professionals.
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